The Three Type of Cardio – Explained
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Road to Pro – Ken’s Morning Routine
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A Tribute to Greg Plitt
So it was the day after my 45th birthday January 17, 2015, that my hero passed away, Greg Plitt. I have always talked about skydiving and how I wanted to do it but to be honest I was a bit nervous. It wasn’t until I moved to Arizona that I was able to grow mentally […]
Launching Team K-Rod Officially!
Thanks for stopping by the new site! It has been long underway and is finally live! Perfect timing as today, January 16th, is my birthday. Check out my YouTube channel and subscribe to keep posted on my Road to Pro journey from now through July in Pittsburg! https://www.youtube.com/@kenelrod. Ken www.teamk-rod.com The official site of Team-KRod. […]
