Weight Loss – What Really Works
When it comes to weight loss and getting in shape there are a billion diets, pills, powders, potions, and ideas. The fact is we have been making it more complicated than it ever needed to be. How do you achieve something? Find someone who has what you want and mimic their steps to get there. […]
The Three Type of Cardio – Explained
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A Tribute to Greg Plitt
So it was the day after my 45th birthday January 17, 2015, that my hero passed away, Greg Plitt. I have always talked about skydiving and how I wanted to do it but to be honest I was a bit nervous. It wasn’t until I moved to Arizona that I was able to grow mentally […]
