One of the most frequent things I get asked is “What kind of supplements do you use?”
I am more than happy to share with the Team K-Rod Universe exactly what I use and why.
Everyone’s nutritional and dietary needs can vary, but this can give you a good inside scoop on the world of bodybuilding when it comes to supplementation.
RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry.
www.GetRawNutrition.com
The mission at Revive MD begins with you. Our vision is to encourage, educate, and empower you to harness the power of nature to better your health. Through the art of supplementation, we strive to help you experience the highest quality of life.
As seasons shift from winter to spring, it is important to re-examine your lifestyle and habits in order to maintain a strong immune system. Simple additions like balanced diets with vitamins, minerals and antioxidants, as well as adequate sleep and exercise combined with low stress, are key for avoiding sickness during the springtime. Supplementing or adding things to your routine can give you that extra boost for a happy and healthy spring.
A well-rounded diet that contains vitamins, minerals, and antioxidants plus good lifestyle habits such as enough sleep, exercise, and low stress is essential for having a strong immune system and avoiding spring colds. Minimize processed food and opt for nutrient-rich foods that you can grow in a spring garden like carrots (vitamin A), broccoli (vitamin C), and garlic (natural antiviral). Doing so will provide you with positive health benefits.
Drinking more water is essential for your overall health. It will keep you energized and help your body regulate itself and flush out toxins. In hotter weather when your body needs more hydration, carry a water bottle with you to make sure you stay properly hydrated.
To boost your immune system and guard against sickness, opt for nutritious foods that provide vitamins and minerals. Consider adding in the basics such as Zinc, as it plays an important role in immunity by increasing white blood cells. From there, you can take it a step further with complete immune health formulas such as Immune Defense. Investing in a healthy lifestyle is the best way to prevent illness, so take preventive measures to make sure you can fully enjoy all the wonders of spring!
I was originally introduced to Raw Nutrition and Revive Supplements because I follow Chris Bumstead, reigning Mr. Olympia, on social media.
Chris is a humble, down-to-earth guy who has sculpted his physique to a level where he is setting the bar in men’s bodybuilding. He is doing it with the help of the nutrition he gains by taking supplements from Raw and Revive. I have chosen to follow his lead.
2023 Marked Chris’s 4th straight win!
Team K-Rod congratulates him on this major victory and thanks him sincerely for bringing so much attention to the sport.
