Choosing a trainer is a very important and personal decision. You are making a commitment not just to yourself, but to your trainer as well, by asking them to hold you accountable. We take that commitment seriously and treat you as we would wish to be treated.
I have years of experience building myself up and helping to guide and mentor others. It has been and remains a constant learning experience for all involved.
Every client is important to us. We are not cookie-cutter coaches. We listen to your wants, goals, needs, nutritional requirements, and medical and health issues, and take all of them under advisement when we create your personalized plan.
All training and diet plans are adapted to your progress as you go!
Hey, what’s going on Team K-Rod Universe? I’m Ken Elrod. I have been actively in the gym since age 41 (53 currently) and have transformed my body, mind, and life. I have competed in and won all 5 of the NPC shows I have entered. Fitness and bodybuilding have become a passion and it’s one that I happily share with those who are interested. In fact, I get asked so many questions it’s part of why this website has come into existence.
With teamkrod.com launching in conjunction with my YouTube channel, I will be offering tips, tricks, and insights into what it really takes to be a semi-pro bodybuilder as well as having you join me from now through July on my “Road to Pro” series as I prep for the biggest show of my career in this sport. If I succeed, I will become an IFBB Pro. It’s what I have my mind set on and what my chief aim is right now.
While this is happening, I have had many ask for coaching. Team K-rod allows me to offer that via online, email, and What’s App Communications.
No two clients are the same. Neither should their plans be! We customize to your personal goals.
We all start somewhere. That doesn't define what you will be able to achieve. We are proof.
As your coach, I will be there every step of the way. I am here to help guide, push, and motivate!
Becoming fit takes dedication. We give you the tools, the steps, and the knowledge. You can achieve it if you believe it.
